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1lb Fresh Organic Kumquat fruit - picked to order!

1lb Fresh Organic Kumquat fruit - picked to order!

Picked to order Kumquat oval fruits! Limited to when they're in season. 

 

Kumquats are a rich  source of vitamin C and fiber. In fact, you get more fiber in a serving of them than most other fresh fruits! 

 

A 100-gram serving (about 5 whole kumquats) contains:

Calories: 71

Carbs: 16 grams

Protein: 2 grams

Fat: 1 gram

Fiber: 6.5 grams

Vitamin A: 6% of the RDI

Vitamin C: 73% of the RDI

Calcium: 6% of the RDI

Manganese: 7% of the RDI

 

Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.

 

The edible seeds and the peel of kumquats provide a small amount of omega-3 fats. 

 

As with other fresh fruits, kum