1lb Fresh Organic Kumquat fruit - picked to order!
Picked to order Kumquat oval fruits! Limited to when they're in season.
Kumquats are a rich source of vitamin C and fiber. In fact, you get more fiber in a serving of them than most other fresh fruits!
A 100-gram serving (about 5 whole kumquats) contains:
Carbs: 16 grams
Protein: 2 grams
Fat: 1 gram
Fiber: 6.5 grams
Vitamin A: 6% of the RDI
Vitamin C: 73% of the RDI
Calcium: 6% of the RDI
Manganese: 7% of the RDI
Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.
The edible seeds and the peel of kumquats provide a small amount of omega-3 fats.
As with other fresh fruits, kum